Are you looking for a nutritious and protein-rich meal that is both delicious and easy to prepare? Look no further! This Chicken Quinoa Salad with Vegetables is the perfect solution. With approximately 40 grams of protein per serving, it’s a balanced meal ideal for a healthy diet. Plus, it’s packed with colorful vegetables, making it as visually appealing as it is tasty.
Why You’ll Love This Recipe
- High in Protein: Each serving contains about 40 grams of protein, making it great for muscle repair and growth.
- Nutrient-Dense: Packed with vegetables, this salad is a powerhouse of vitamins and minerals.
- Easy to Make: Simple ingredients and straightforward steps mean you can whip up this meal in no time.
- Great for Meal Prep: Make a big batch and enjoy healthy lunches throughout the week.
Ingredients (Serves 2)
- 150 g (5.3 oz) chicken breast – Approx. 30 g protein
- 60 g (1/3 cup) quinoa – Approx. 8 g protein
- 100 g (1/2 cup) cooked chickpeas – Approx. 6 g protein
- 1 bell pepper, diced
- 1 cucumber, diced
- 1 avocado, diced
- 50 g (2 cups) baby spinach
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1 tsp paprika powder
- 1 tsp garlic powder
Instructions
- Cook the Quinoa: Rinse the quinoa under running water. In a pot, bring it to a boil with double the amount of water (about 2/3 cup). Reduce the heat and simmer for 15 minutes until the water is absorbed. Let the quinoa cool down.
- Cook the Chicken: Season the chicken breast with salt, pepper, paprika powder, and garlic powder. In a pan, heat a bit of olive oil over medium heat and cook the chicken for about 5-7 minutes on each side until fully cooked. Slice the chicken into strips.
- Prepare the Vegetables: Dice the bell pepper, cucumber, and avocado.
- Assemble the Salad: In a large bowl, combine the baby spinach, quinoa, bell pepper, cucumber, avocado, and chickpeas.
- Make the Dressing: In a small bowl, mix the olive oil and lemon juice. Pour over the salad and mix well to ensure everything is evenly coated.
- Serve: Top the salad with the chicken strips and serve immediately.
Nutritional Information Per Serving
- Protein: approx. 40 g
- Carbohydrates: approx. 40 g
- Fat: approx. 25 g
Tips for Making the Best Chicken Quinoa Salad
- Fresh Ingredients: Use fresh vegetables for the best taste and nutritional value.
- Meal Prep: This salad can be stored in the refrigerator for up to 3 days. Keep the dressing separate until ready to eat to prevent sogginess.
- Variations: Feel free to add other veggies like tomatoes, carrots, or red onions for extra flavor and nutrition.
Visual Inspiration
This beautifully arranged Chicken Quinoa Salad is not only healthy but also a feast for the eyes. The vibrant colors of the vegetables and the golden-brown chicken make it incredibly appetizing.
Final Thoughts
This Chicken Quinoa Salad is a fantastic option for a healthy lunch or dinner. It’s quick to prepare, delicious, and packed with protein to keep you full and satisfied. Give it a try and enjoy a nutritious meal that your body will thank you for!
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