Seeking a meal that’s both healthy and loaded with protein? Your search ends here! This Crevice Recipe, featuring fresh seafood and vibrant vegetables, is the perfect answer. Boasting approximately 40 grams of protein per serving, it provides a balanced diet that’s not only good for you but also delicious. Additionally, its colorful ingredients make it a feast for the eyes as well as the palate.
Why You’ll Love This Recipe
- High in Protein: Each serving contains about 40 grams of protein, making it great for muscle repair and growth.
- Nutrient-Dense: Packed with fresh seafood and vegetables, this dish is a powerhouse of vitamins and minerals.
- Easy to Make: Simple ingredients and straightforward steps mean you can whip up this meal in no time.
- Great for Meal Prep: Make a big batch and enjoy healthy lunches throughout the week.
Ingredients (Serves 2)
- 200 g (7 oz) fresh white fish fillets – Approx. 30 g protein
- 150 g (5.3 oz) shrimp, peeled and deveined – Approx. 10 g protein
- 1/2 cup fresh lime juice
- 1/2 cup fresh lemon juice
- 1/2 red onion, finely chopped
- 1 tomato, diced
- 1 cucumber, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 jalapeno, finely chopped (optional)
Instructions
- Prepare the Seafood: Cut the fish fillets into small, bite-sized pieces. Place the fish and shrimp in a bowl and cover with fresh lime and lemon juice. Let it marinate in the refrigerator for at least 30 minutes or until the fish is opaque and fully “cooked” by the citrus juices.
- Prepare the Vegetables: Finely chop the red onion, dice the tomato, cucumber, and avocado.
- Assemble the Crevice: In a large bowl, combine the marinated seafood (drain the excess citrus juice if needed), red onion, tomato, cucumber, avocado, and cilantro.
- Make the Dressing: In a small bowl, mix the olive oil, salt, and pepper. Pour over the crevice and mix well to ensure everything is evenly coated.
- Serve: Garnish with finely chopped jalapeno if you prefer a spicy kick and serve immediately with tortilla chips or on a bed of lettuce.
Nutritional Information Per Serving
- Protein: approx. 40 g
- Carbohydrates: approx. 20 g
- Fat: approx. 15 g
Tips for Making the Best Crevice
- Fresh Ingredients: Use the freshest seafood and vegetables for the best taste and nutritional value.
- Meal Prep: This crevice can be stored in the refrigerator for up to 2 days. Keep the avocado separate until ready to serve to prevent browning.
- Variations: Feel free to add other seafood like scallops or squid for extra flavor and nutrition.
Visual Inspiration
This beautifully arranged Crevice is not only healthy but also a feast for the eyes. The vibrant colors of the fresh ingredients and the marinated seafood make it incredibly appetizing.
Final Thoughts
Recommended Product
This Crevice is a fantastic option for a healthy lunch or dinner. It’s quick to prepare, delicious, and packed with protein to keep you full and satisfied. Give it a try and enjoy a nutritious meal that your body will thank you for!
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