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Overnight Oats

Mastering Overnight Oats: A Simple and Nutritious Breakfast
Keyword: breakfast, snack

Ingredients

  • Ingredients
  • 1/2 cup 45 grams rolled oats
  • 1/2 cup 120 ml milk (dairy or plant-based)
  • 1/4 cup 60 grams Greek yogurt
  • 1 tablespoon 15 grams chia seeds
  • 1 tablespoon 15 ml honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Toppings of your choice fruits, nuts, seeds, etc.

Instructions

  • Instructions
  • Combine Ingredients: In a mason jar or a bowl, mix the rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract.
  • Mix Well: Stir until all ingredients are well combined.
  • Refrigerate: Cover the jar or bowl and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
  • Add Toppings: In the morning, give the oats a good stir and add your favorite toppings.
  • Enjoy: Eat directly from the jar or transfer to a bowl. Enjoy your nutritious and delicious breakfast!